Mindfulness & Meditation
2020-12-10 00:00 - 01:00 UTC
Devin McCrorey, founder of The Wellness Initiative, is a Hartford-based certified mindfulness ambassador. Devin will present a one-hour session to educate library patrons on the benefits and techniques for mindfulness and meditation. Mindfulness has been proven to alleviate stress, induce relaxation, manage challenging emotions and create a sense of blissfulness. r
