Let's Talk About Sleep

Program Type:

Health & Wellness, Other, Special Event

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Do you struggle with sleep issues? Do you have a hard time falling asleep or staying asleep?

In this 90-minute program, we will discuss why we sleep and the different states of the sleep cycle.

Liz Hall, a yoga teacher based in Meriden, will be sharing science-backed tips for better sleep.

Registration required.  Please register below.