Mindfulness & Meditation

Program Type:

Health & Wellness

Age Group:

Adults, Community
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Event Details

Devin McCrorey, founder of The Wellness Initiative, is a Hartford-based certified mindfulness ambassador.  Devin will present a one-hour session to educate library patrons on the benefits and techniques for mindfulness and meditation. Mindfulness has been proven to alleviate stress, induce relaxation, manage challenging emotions and create a sense of blissfulness.