Age Group:
Adults
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Program Description
Event Details
Up to 90% of all visits to the doctor's office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking.
Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?
Whatever your age or situation, this presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality.